Fermented Garlic Honey

 

• Prep Time: 15 minutes

• Fermentation Time: 4 weeks minimum (up to 6 months for best flavor)

• Total Time: 4 weeks + 15 minutes

• Difficulty: Easy

• Intensity Level: Low (minimal active effort, passive fermentation)

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Ingredients

• 1 cup (about 10–12 cloves) fresh garlic, peeled and lightly crushed

• 1½ cups (about 500 g) raw, unfiltered honey (raw honey is essential—its natural enzymes and wild yeasts drive fermentation)

• Optional: 1 small sterilized glass jar (16 oz / 500 ml) with a tight-fitting lid

Equipment:

• Clean glass jar with lid (sterilized)

• Sharp knife

• Cutting board

• Measuring cups

• Clean spoon or chopstick for stirring

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Instructions

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