Fresh rosemary blended into a refreshing herbal drink packed with natural flavor and antioxidant goodness 
This simple homemade drink is often enjoyed as part of healthy routines and wellness habits.
Rosemary drinks may support wellness, but they are not a replacement for medical treatment or medications.
Ingredients
- 4–6 fresh rosemary sprigs
- 3–4 cups water
- Juice of 1 lemon
- Optional: small piece fresh ginger
- Optional: 1 tsp honey
- Optional: pinch of sea salt
Instructions
Wash the rosemary thoroughly and remove thick woody stems.
Add rosemary to a blender with water. Blend until smooth and green.
Strain using a fine strainer or cheesecloth.
Add lemon juice and stir well.
Pour into a glass bottle or jar and refrigerate.
Serve chilled or dilute with extra water before drinking 
Ways to Enjoy It
Drink a small glass in the morning Add warm water and honey for herbal tea Mix with ginger for extra flavor Serve cold with ice and lemon slices
Tips
- Use fresh rosemary for the best flavor
- Start with small amounts because rosemary flavor is strong
- Best consumed fresh within a few days
- Avoid excessive amounts
Fresh, aromatic, and packed with herbal goodness in every sip!
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