Crispy, cheesy broccoli balls are a delicious and healthy appetizer or snack. Perfectly seasoned and air-fried for a guilt-free treat, they pair wonderfully with marinara or ranch dip.
About Time
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories: 200 kcal per serving
- Ingredients
- 2 cups broccoli florets, finely chopped
- 1 cup breadcrumbs (for binding)
- 1 ½ cups shredded cheddar cheese
- ⅓ cup grated Parmesan cheese
- 2 eggs (for binding)
- 2 tbsp all-purpose flour (for binding)
- ½ tsp garlic powder (for seasoning)
- ½ tsp onion powder (for seasoning)
- Salt and pepper to taste
- Cooking spray (for greasing the air fryer basket)InstructionsPreparation:
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
2. Prepare the Broccoli:
- Steam broccoli florets until tender-crisp (3–5 minutes). Allow to cool, then finely chop.
3. Mix the Ingredients:
- In a large bowl, combine the chopped broccoli, breadcrumbs, cheddar cheese, Parmesan cheese, eggs, and flour.
- Season with garlic powder, onion powder, salt, and pepper. Stir until the mixture is well combined.
4. Shape the Balls:
- Roll small portions of the mixture into 1-inch balls. Place them on a parchment-lined plate or tray.
5. Air Fry the Balls:
- Lightly grease the air fryer basket with cooking spray. Arrange the balls in a single layer, ensuring they are not overcrowded.
- Air fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through for even crisping, until golden brown.
6. Cool and Serve:
- Allow the broccoli cheese balls to cool slightly.
- Serve warm with marinara or ranch dip and enjoy!
Amount Per Serving
- Calories: 200
- Protein: 10g
- Carbohydrates: 12g
- Fat: 13g
- Saturated Fat: 6g
- Sodium: 380mg
- Fiber: 2g
- Sugar: 1g
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