22G PROTEIN STUFFED CABBAGE ROLLS

 

A Healthy, Delicious & Easy High-Protein Meal!

Looking for a comforting, protein-packed meal that's easy to prepare? These High-Protein Stuffed Cabbage Rolls are the perfect choice! ❤️ Tender cabbage leaves are filled with seasoned ground meat, rice, and delicious herbs, then simmered in a rich tomato sauce until perfectly cooked.

They're satisfying, beginner-friendly, and perfect for meal prep or a cozy family dinner. Each serving can provide approximately 22 grams of protein , depending on the ingredients and portion size!

📝 Ingredients

• 1 large head of cabbage
• 1 lb (450 g) lean ground beef or ground turkey
• 1/2 cup uncooked rice
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 egg
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 2 cups tomato sauce
• 1 tablespoon olive oil
• 1/2 cup water or beef broth
• Fresh parsley, for garnish

👩‍🍳 Instructions

1. Prepare the cabbage
Bring a large pot of water to a boil. Carefully remove the cabbage leaves and blanch them for 2–3 minutes until soft and flexible. Drain and let them cool.

2. Prepare the filling
In a large bowl, combine the ground meat, uncooked rice, chopped onion, garlic, egg, paprika, oregano, salt, and black pepper. Mix until everything is evenly combined.

3. Stuff the cabbage leaves
Place a spoonful of the meat mixture near the base of each cabbage leaf. Fold in the sides and roll tightly to seal the filling inside.

4. Prepare the sauce
Spread a thin layer of tomato sauce across the bottom of a large baking dish. Arrange the cabbage rolls seam-side down.

5. Add the liquid
Pour the remaining tomato sauce and water or broth

6. Bake until tender
Bake in a preheated oven at 180°C (350°F) for approximately 75–90 minutes, or until the rice is tender and the meat is fully cooked. The internal temperature of the filling should reach 71°C (160°F) for ground beef or 74°C (165°F) for ground turkey.

7. Serve and enjoy!
Let the cabbage rolls rest for a few minutes. Garnish with fresh parsley and serve warm with your favorite side dish.

💪 Nutrition Information

Approximate protein: 22 g per serving, depending on the meat, serving size, and number of rolls.

These delicious cabbage rolls are a wonderful way to enjoy a balanced meal with protein and vegetables!

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